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What is behind the relationship between sleep and mental health? Stress of any kind can also cause this type of hyperarousal and often leads to disturbed sleep. It can be hard to break that cycle and people with anxiety often feel over-stimulated and agitated, making it challenging to achieve a good night’s sleep. This can cause a vicious circle where heightened anxiety one day makes it harder to fall asleep that night, impacting on our ability to manage anxiety the following day also. The impact of poor sleep on mental health can show itself quite quickly, and research has shown that insufficient sleep can rapidly lead to a more negative state of mind than when we are well slept. Sleep has a vital role in regulating our emotions, and has a calming effect on our nervous system. We know that if insomnia symptoms are not treated well during one episode of depression, there is a greater risk of developing another episode of depression in the future. The relationship goes both ways! It is thought that up to 80% of people suffering from depression will also have insomnia, and 40% of people with insomnia will develop symptoms of depression. And people with insomnia often experience symptoms of depressed mood and anxiety. People with depression and anxiety often experience symptoms of sleep disturbance. What is the relationship between poor sleep and anxiety and depression? Anxiety can also cause physical symptoms such as racing heart or shortness of breath. People with depression may experience a range of negative emotions including sadness and hopelessness, and sometimes physical symptoms such as pain and gastrointestinal symptoms as well.Īnxiety refers to feelings of worry, fear, agitation and irritability and can be a symptom of different conditions such as generalised anxiety disorder, social anxiety or panic disorder.
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Many patients with sleep problems will experience symptoms of anxiety and depression as the conditions can be closely linked.ĭepression is a condition where people experience a low mood, and often lose interest in activities they used to enjoy. Insomnia associated with anxiety and depressionĪnxiety and depression are two of the most common mental health problems.